Unsurprisingly, many people experience burnout and stress due to work.
One of the main causes of fatigue and stress is because employees are overworked. Pressure to be perceived as productive at work can also be a factor, especially when colleagues create a workplace culture of overwork.
Burnout and too much stress will lower productivity and work performance. Therefore, refer to the signs that you are overworked as below. If you experience some of the signs, it’s time to rest for a few days before returning to work with renewed enthusiasm.
Here are 8 warning signs that you are overworked:
1. Cannot forget about work
When you work too much, you tend to feel like you need to stay active and focused because you don’t want to miss out even after work hours.
As a result, you are constantly using your laptop and mobile phone as long as you are not sleeping, there is a power cut, or there is no internet access. If you have trouble forgetting about work after hours and even on holidays, it could be a sign that you are overworked.
2. Complete other people’s task
When a colleague is dismissed or leaves the company without replacement, their responsibilities are handed over to you. This is because the boss has ordered the project to be completed.
Like it or not, you have to do two or three other people’s jobs. It will be very tiring if it goes on for a long period.
Working overtime when special projects come up is common. But you don’t have to work nights and weekends regularly to ensure work is completed on time.
But, when working overtime becomes a consistent part of your job, that’s a red flag.
4. Lose enthusiasm
Another sign that you are overworked is losing your enthusiasm. Work that used to give you happiness, now feel that work is the cause of your depression.
5. It’s hard to stay focused
Stress can make it feel like it’s hard to stay focused by making you think of a long and endless to-do list.
If you find it difficult to stay focused throughout the day, this may be a sign that you are overworked.
6. Productivity is decreasing
Overworking can make you less productive. This is because you carry so many tasks that it is difficult to focus properly to complete everything.
Spending too much time working can also affect your personal life, causing problems and making it somewhat difficult for you to stay productive.
7. Not being able to complete the task
When you work too much, the brain gets heavier from being overworked. When you force yourself to think to complete a task, over time, the brain can no longer process the output. As a result, you may fall behind in your workload, which results in more stress.
8. Deteriorating health
It’s time to take action when you start experiencing severe physical symptoms from being overworked. Some symptoms of poor health due to overwork are:
